Summer Raw Picnic Menu

I can’t think of anyone who doesn’t like a summertime picnic. For our raw diet, here is a sample menu that we can enjoy at our picnic:


  • Watermelon gazpacho shooters
  • Raw zucchini hummus with crudites
  • Fruit skewers with a honey-lime glaze

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Main dishes

  • Portobello mushroom “sandwiches” with avocado and tomato on a lettuce wrap
  • Raw vegan “taco” salad with seasoned walnut meat, avocado, and salsa
  • Grilled vegetables (zucchini, bell peppers, and onions) served with a side of raw almond butter dipping sauce


  • Raw vegan berry cheesecake bars
  • Coconut lime popsicles
  • Fresh fruit salad with a mint-lime dressing


  • Fresh fruit-infused water
  • Coconut water mojitos (with raw honey or agave as a sweetener)
  • Iced herbal teas (such as hibiscus or mint)

This menu offers a variety of flavorful, colorful, and nutrient-dense options that are perfect for a summer picnic. With a mix of raw veggies, fruits, nuts, and healthy fats, these dishes are sure to please even non-raw foodies while also keeping things light and refreshing.

It is important to note that this blog post is for informational purposes only and should not be considered medical advice. It is also important to note that this website is being compensated for this review. While raw and vegan diets may offer numerous health benefits, it is important to speak with your healthcare provider before starting to use it, especially if you have any underlying health conditions or are taking any medications. Additionally, individual results may vary, and weight loss should not be the sole focus of a healthy lifestyle. A balanced diet and regular exercise are also essential for overall health and wellbeing. The information in this blog post is based on research and should not be used to diagnose, treat, or prevent any health condition.