3 Ways Raw Foodists can boost Vitamin K-2 in their Diets
Here are three ways that raw foodists can boost Vitamin K-2 in their diets:
Natto is a traditional Japanese dish made from fermented soybeans and is an excellent source of vitamin K2. While natto has a unique taste and texture that may take some getting used to, it can be a delicious addition to stir-fries, salads, and other dishes.
2. Fermented Foods
Fermented foods like sauerkraut, kimchi, and pickles are also good sources of vitamin K2. These foods are made by allowing beneficial bacteria to ferment the food, which produces vitamin K2 as a byproduct. Adding these foods to your diet can provide you with both vitamin K2 and beneficial probiotics.
While it’s always best to get your nutrients from whole foods, supplements can be a helpful way to ensure that you’re getting enough vitamin K2 in your diet. Look for vegan-friendly supplements that contain vitamin K2 in the form of menaquinone-7 (MK-7), which is the most bioavailable form of the vitamin. Make sure to talk to your healthcare provider before starting any new supplements.