XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Weight Loss/gain/maintenance | Fit On Raw - Raw Food for Practical Fitness
Random header image... Refresh for more!

Category — Weight Loss/Gain/Maintenance

What I Ate Today on a Mostly Raw Food Diet {March 13, 2014}

Title says it all! Here’s everything I ate today on a mostly raw food diet. What Did You Eat Today? Please share in the comments below! Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are […]

March 15, 2014   No Comments

Getting Fat on Fruit Revisited (Q&A)

Let’s talk about gaining weight eating unlimited calories from fruit…AGAIN! Seriously, there were quite a few questions left on my Getting Fat on Fruit video that I wanted to address. So let’s just get this out of the way and we’ll be done with the subject…for now. Your Thoughts? Please share in the comments below! […]

March 4, 2014   6 Comments

Thigh Gap? Stop It, Ladies.

Can anyone really achieve the thigh gap via diet and exercise? I think you already know the answer, ladies… Your Thoughts on the Thigh Gap Craze? Please share in the comments below! Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw […]

February 24, 2014   4 Comments

No, Harley. I’m Not Sneaking Big Macs. (aka why i deleted my 30bad account)

Fellow high-carb vegan Justin Morgan recently posted a response video to the Vegan Truth podcast from 12/6/13 with guest Harley Johnstone (aka durianrider). During the podcast, Harley questions whether or not Andrew Perlot and I are “sneaking chicken burgers and big macs” and that’s why we gained weight while eating unlimited calories from fruit. In […]

February 11, 2014   29 Comments

RAW VLOG #2: Thank You, Youtube Meanies, & WHOA, MR. SCALE!!!

Today I ramble on for 15 minutes about accountability, youtube comments, weight gain, and New Year’s resolutions. Ramble being the operative word. Your Thoughts? Please share in the comments below! Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than […]

February 8, 2014   7 Comments