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Category — Protein

My Protein Powder Experiment

For the latest Fit On Raw video, I share my recent experience incorporating salt back into my diet. Your Thoughts on Protein Powder? Please share in the comments below! Go raw and be fit, Swayze P.S. Did you know that you can lose body fat and increase your strength, endurance, balance, flexibility, confidence, and overall […]

September 29, 2013   10 Comments

Is a Raw Food Diet Riddled with Deficiencies?

Raw reader Anne recently sent me this: Here is something I read and this is the type of thing that makes me scared of the raw food world: http://www.webmd.com/diet/guide/raw-food-diet?page=2 Don’t be scared, Anne! The claims in the link you provided—It’s a WebMd article titled “Is the Raw Food Diet Healthy?”—are easily debunked. Here, I’ll show […]

December 8, 2011   10 Comments

The True Cause of Cancer

What causes cancer? Many people believe that it’s all in your genes. Others say it’s the pollutants in the water we drink and the air we breath that are to blame. In other words, cancer is beyond your control. It’s something that “just happens” to you. But this couldn’t be further from the truth. According […]

June 27, 2011   4 Comments

3 More So-Called Superfoods to Avoid

So you’ve learned that you don’t need goji berries, spirulina, or hemp powder to thrive on a raw food diet. Unfortunately, these products aren’t the only so-called “superfoods” promoted within the mainstream raw food movement. Here are 3 more not-so-superfoods you shouldn’t waste your money on: #1: Raw Cacao Raw cacao consists of cacao beans (the […]

June 20, 2011   8 Comments

3 Cases of Pseudo-Thinking That Are Damaging Your Health

What’s pseudo-thinking? Rather than define it, I’ll show you what I mean with a personal example… Recently, Fit On Raw reader Mark left a critical comment on an article of mine about salt. In the article I wrote: What we don’t need is sodium chloride (NaCl). Both minerals in this compound are completely useless to […]

June 16, 2011   31 Comments