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Category — Peachy Keen Ezine

5 Common Mistakes Made on a Raw Food Diet

So you’ve been on a raw food diet for a while now and you feel stuck. You have cravings all the time, you have low energy, you haven’t experienced the health and vitality that everyone talks about, and you definitely don’t have “the glow”. You aren’t alone. There’s a reason you and so many like […]

February 28, 2011   6 Comments

The Real Reason Americans Are Fat

According to Doctors Douglas J. Lisle and Alan Goldhamer, the authors of The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, it isn’t how much you eat that is making you fat. It’s what you eat. Lisle and Goldhamer believe that if you consume a healthy plant-based diet, you will not gain weight. […]

November 29, 2010   4 Comments

Dried Fruits on a Raw Food Diet

A couple of weeks ago, I talked about my love affair with the delicious fresh Barhi dates I received from The Date People in California. I swear, they really taste like caramel! But what about dried fruits like dried dates and raisins? Should you include them as part of a healthy raw food diet? Should I Eat […]

November 22, 2010   1 Comment

Still Stuck on Cardio for Fat Loss?

So my article on cardio and fat loss didn’t convince you, huh? You just don’t believe that high intensity interval training (HIIT) results in more fat loss than steady state cardio. Well, maybe this intriguing case study will convince you! The Twin Study Let’s take another look at PACE and Dr. Sears’ Twin Study, which examined two 18 […]

October 18, 2010   2 Comments

Nutritional Typing: Science or Fiction?

Last week, I commented on Dr. Mercola’s fallacious article regarding the problem with vegetarianism/veganism and why such diets are not right for everyone. You can find both Parts I and II at the links below: Mercola Says a Vegan Diet is Not for Everyone Mercola Says a Vegan Diet is Not for Everyone (Part II) […]

October 4, 2010   6 Comments