XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> Mental Health | Fit On Raw - Raw Food for Practical Fitness
Random header image... Refresh for more!

Category — Mental Health

Thigh Gap? Stop It, Ladies.

Can anyone really achieve the thigh gap via diet and exercise? I think you already know the answer, ladies… Your Thoughts on the Thigh Gap Craze? Please share in the comments below! Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw […]

February 24, 2014   4 Comments

Everyday I Say “I’ll Start Tomorrow” But It Never Happens and It’s Killing Me

Dear reader, you are not alone! Many of us have felt this way when first trying to eat healthy. Please watch today’s video for some tips that should help you de-stress and finally get started on the path to living healthfully. Your Thoughts on “Starting Tomorrow”? Please share in the comments below? Go raw and […]

June 13, 2013   5 Comments

Matt Monarch Says Cooked Food is Better Than Raw Food

Matt Monarch, a long-term raw vegan, recently posted a video in which he gave several reasons why he recommends eating a “whole foods” cooked diet over a completely raw one. Here are my thoughts. Do you agree with Matt? Please share in the comments below! Go raw and be fit, Swayze P.S. I’ll be announcing something […]

February 16, 2013   20 Comments

Proof That High-Fat Diets are Addictive?

A recent study on mice found that a high fat diet actually alters the brain and has the little critters coming back for more. Check it out in the latest Fit On Raw Video. What wWas Your Experience Switching From a High-Fat to Low-Fat Diet? Please share in the comments below! Go raw and be […]

January 29, 2013   20 Comments

Raw Food and Orthorexia (MTV’s True Life: I Have Orthorexia)

Many people believe raw vegans are orthorexic, an eating disorder defined by an obsession with restricting foods and eating a healthy diet. And MTV’s True Life shows the story of Spring, a raw foodist with orthorexia. So is it true? Are raw foodists orthorexic? Here are my thoughts. What are your thoughts on raw foods […]

January 15, 2013   12 Comments