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Category — Mainstream Raw Food Diet

Matt Monarch Says Cooked Food is Better Than Raw Food

Matt Monarch, a long-term raw vegan, recently posted a video in which he gave several reasons why he recommends eating a “whole foods” cooked diet over a completely raw one. Here are my thoughts. Do you agree with Matt? Please share in the comments below! Go raw and be fit, Swayze P.S. I’ll be announcing something […]

February 16, 2013   20 Comments

Variety is Overrated

The most important component of raw food success if eating a huge variety of fruits, vegetables, nuts and seeds. Right? Wrong. Variety means nothing if you aren’t…well, you’ll just have to keep watching to find out. Over to You How varied is your diet? Please share in the comments below! Go raw and be fit, […]

July 19, 2012   19 Comments

Why You Should STOP Listening to Your Body

So you’ve heard the raw food experts say just “listen to your body” and you’ll go raw easily? This is horrible advice and a sure-fire way to FAIL on raw foods. Find out why in today’s video. DO WHY YOU SHOULD STOP LISTENING TO YOUR BODY Over to You What do you think about listening […]

May 24, 2012   42 Comments

The Biggest Raw Food Mistake You’re Probably Making

If you eat a raw food diet, there’s a very good chance that you’re making this mistake. And if you are, you’re seriously hurting your chances for thriving (not just surviving) on raw foods. THE BIGGEST RAW FOOD MISTAKE YOU’RE PROBABLY MAKING Over to You Got any tips for avoiding this raw food mistake? Let […]

May 6, 2012   74 Comments

The Dumbest Reason for Eating a Raw Food Diet

Unfortunately, many raw foodists (“experts” included) cite some pretty nonsensical reasons for eating raw. Plant enzymes is one of those reasons. Check out the video below to learn why: THE DUMBEST REASON FOR EATING A RAW FOOD DIET Over to You Know of any other dumb reasons for eating raw? Let me know in the […]

April 19, 2012   104 Comments