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Category — Greens & Other Veggies

Vegan Southwestern Green Bean Bowl Recipe

Here’s a simple veggie-filled dinner recipe I like to make as part of my mostly raw vegan diet. Enjoy and please share some of your favorite healthy vegan dinner recipes in the comments! Your Favorite Healthy Dinner Recipes? Please share in the comments below! Go raw and be fit, Swayze P.S. Despite what you’ve been […]

October 8, 2013   9 Comments

Green Smoothies Can Devastate Your Health?

According to The Healthy Home Economist they can! Check out my thoughts in today’s Fit On Raw video. Your Thoughts on Oxalates and Green Smoothies? Please share in the comments below! Go raw and be fit, Swayze P.S. Did you know that you can lose body fat and increase your strength, endurance, balance, flexibility, confidence, […]

June 23, 2013   13 Comments

An Easy Way to Save Money on a Raw Food Diet

Thanks to velocity6 for this awesome tip! Go raw and be fit, Swayze P.S. While the best raw food diet is predominated by fruit, you must also consume tender greens like romaine, spinach, and celery if you want to thrive on raw foods. Ideally, this means consuming at least one pound of greens every day […]

May 30, 2013   6 Comments

Simple, Fresh, Low-Sodium Sauerkraut Recipe?

Kid tested, mother approved. Your Thoughts on Sauerkraut? Love it? Hate it? Please share in the comments below! Go raw and be fit, Swayze P.S. My brand-new book The Science of Eating Raw is here and is on sale until Monday, March 11! The Science of Eating Raw How to Low Weight, Increase Your Energy, Prevent […]

March 5, 2013   6 Comments

2 Ways a Raw Food Diet Strengthens Your Bones

Think that because a raw food diet is “lacking” in calcium it promotes poor bone health? Think again. Here are two reasons why a raw food diet done right is actually great for bone health! Go raw and be fit, Swayze P.S. Want to achieve permanent weight loss, optimal digestion, abundant energy, and optimal overall health, […]

January 24, 2013   16 Comments