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Category — Grains

Vegan Southwestern Green Bean Bowl Recipe

Here’s a simple veggie-filled dinner recipe I like to make as part of my mostly raw vegan diet. Enjoy and please share some of your favorite healthy vegan dinner recipes in the comments! Your Favorite Healthy Dinner Recipes? Please share in the comments below! Go raw and be fit, Swayze P.S. Despite what you’ve been […]

October 8, 2013   9 Comments

Why I Don’t Eat Starches Like Beans and Rice Raw

Many of you have wondered why I don’t just sprout foods like beans and rice instead of cooking them. Here’s why I think sprouting AND cooking is the best way to prepare complex carbs. Your Thoughts? Please share in the comments below! Go raw and be fit, Swayze P.S. A diet predominated by fresh fruits and vegetables can be […]

September 4, 2013   4 Comments

Do Starches Really Cause Weight Gain?

After mentioning that I’ve had trouble with weight gain since including cooked foods in my low fat fruit-filled raw food diet, many have suggested that it’s because of the starches. But is this really true? Are starches like rice and beans really to blame for my weight gain? Your Thoughts on Starches and Weight Gain? […]

September 2, 2013   10 Comments

Primal vs. Low Fat Raw: Give Up the Grains?

I recently criticized Mark Sisson’s primal diet, the low carb, high fat diet that he defended during Kevin Gianni’s Great Health Debate. I thought that was everything I had to say, but it seems there’s one more point that I really want to address. And it actually has to do with a similarity between the […]

February 18, 2011   12 Comments

How Can I Ever Let Go of Cooked Grains?

Happy Friday! I sure hope you’re having a good one. If not, maybe the answer to this week’s 5th cravings question will help cheer you up! Or how about the fact that my new e-book How to Conquer Your Cooked Food Cravings Once and for All launches in just a few short days! Oh, and don’t […]

November 12, 2010   Comments Off