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Category — Fat

Sweet Chia Seed Smoothie (Omega-3 Deliciousness)

Want to get in more omega-3s in a way that doesn’t taste like flax crackers? Don’t care about EFAs, but looking for a delicious and easy-to-make breakfast? Either way, you need to make this recipe. Your Omega-3-rich recipes? Please share in the comments below! Go raw and be fit, Swayze P.S. Despite what you’ve been […]

March 22, 2014   2 Comments

How I Lost 20 Pounds and 5% Body Fat in 3 Months

Although I don’t typically recommend it, losing weight quickly in a healthy, safe and sustainable way is possible. Here’s how I lost almost all of the weight I gained from eating waaaaay too much fruit. Eat Stop Eat: http://tinyurl.com/k7vltg8 Your Weight Loss Experience? Please share in the comments below! Go raw and be fit, Swayze […]

October 22, 2013   7 Comments

Getting Fat on Fruit (Before and After)

Yes, you can gain unwanted weight on a low fat high fruit raw food diet. I’ve done it myself! In this video, I share my story of how I gained over 20 pounds eating nothing but fresh fruits, vegetables, nuts and seeds. Your Weight Gain Experience? Please share in the comments below! Go raw and […]

October 19, 2013   3 Comments

You’re Not Bloated…You Have Buddha Belly!

Just watch the video. Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup? Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw Dinner DVDs. These recipes are healthy, based on fruits […]

May 3, 2013   3 Comments

Nuts and Bananas: How Long to Wait?

Reader Reggie asks…”How much time should I wait between eating nuts and bananas?” Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup? Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw […]

May 1, 2013   5 Comments