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Category — Fasting

How I Lost 20 Pounds and 5% Body Fat in 3 Months

Although I don’t typically recommend it, losing weight quickly in a healthy, safe and sustainable way is possible. Here’s how I lost almost all of the weight I gained from eating waaaaay too much fruit. Eat Stop Eat: http://tinyurl.com/k7vltg8 Your Weight Loss Experience? Please share in the comments below! Go raw and be fit, Swayze […]

October 22, 2013   7 Comments

How to Naturally Get Rid of Your Cold

It’s that time of year, when the world… Falls in love? Forgives and forgets? Fills up on sweets and treats? Nope, Nope, and Nope. It’s that time of year when everyone catches the common cold! Luckily for you, there are three easy steps you can take right now to get rid of your cold in […]

January 10, 2011   Comments Off

3 Rules for a Successful 3-Day Fast

Okay, it’s time for a fast. You dropped your exercise routine months ago, have been eating crud for weeks, and just feel bloated and sick all the time. You know a long-term fast will solve all your problems and help you get back on track with a healthy lifestyle. There’s only one problem. You simply don’t […]

November 5, 2010   Comments Off

Is Fasting Always the Answer?

Lately I’ve been talking a lot about fasting and how great it is for improving your overall health. It really is amazing what our bodies can accomplish when at rest and given the chance to heal. So by now, you’re probably thinking that fasting sounds like just thing you need to finally achieve optimal health, […]

November 1, 2010   2 Comments

The 4 Factors of Fasting

As I mentioned last time, fasting equates to resting. As Dr. Douglas Graham states in his pamphlet Hygienic Fasting: A Concise Who, What, When, Where, Why and How of This Valuable Health and Performance Enhancing Practice – whew, what a mouthful! (page 2): Rest is the biggest factor in enhancing recovery. It is only when […]

October 29, 2010   7 Comments