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Category — Exercise

Why I No Longer Wear Barefoot Shoes While Working Out

I love wearing barefoot-style shoes, but no longer wear them when I do high-impact exercise. Here’s why. Your Thoughts on Barefoot Shoes? Please share in the comments below! Go raw and be fit, Swayze P.S. Did you know that you can lose body fat and increase your strength, endurance, balance, flexibility, confidence, and overall energy […]

September 27, 2013   2 Comments

My New Channel — FitnessDVDReview

I have a new channel: FitnessDVDReview! Can you guess what it’s about? Subscribe at the link below! http://www.youtube.com/user/fitnessdvdreview Go raw and be fit, Swayze P.S. Can’t imagine a raw food diet that isn’t full of fatty foods like nuts, seeds, avocado, coconut, and oils? Then you’ve got to check out my low fat, healthy, and delicious […]

January 13, 2013   5 Comments

4 Tips to Help You Stick With Your Workout Plan

Today’s article is a special guest post that’s all about helping you stick with your exercise routine. Enjoy! Going for a workout is going to get you sore and it’s going to make you sweat. It’s not a walk in the park, it’s an intense gym session. We call it a workout for a reason. Your […]

November 8, 2012   1 Comment

Don’t Let the Desk Job Get to You: Keeping Fit at the Office

Today’s article is a special guest post from reader Sohaib. It’s all about simple ways to improve your fitness for those of us who are stuck behind a desk all day. Enjoy! Not all of us work active construction jobs that have us moving all day long. This article is for us who are chained down […]

September 11, 2012   3 Comments

12 Minute Hotel Workout (No Equipment Needed!)

Just because you’re traveling doesn’t mean you can’t exercise. Here’s a quick, equipment-free workout that you can do anywhere or anytime. Over to You Got any good tips for working out while traveling? Let us know in the comments below! Go raw and be fit, Swayze P.S. If you’re thinking that you need to spend hours […]

August 29, 2012   15 Comments