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Category — Energy

My New Year’s Resolutions for 2014

Happy New Year!!! Oh wait…resolutions. Now we have no excuse to sit on our asses all day eating junk and watching “reality” tv. Well, there’s always Valentine’s Day! What is Your New Year’s Resolution(s) for 2014? Please share in the comments below! Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive […]

January 3, 2014   4 Comments

Low Energy on a Mostly Raw Food Diet? (aka all cooked food is not the same)

A few of you have wondered about my energy levels since including some cooked foods in my raw food diet. So in today’s video, I talk about my experience as well as why all cooked food is not the same. Your Thoughts? Please share in the comments below! Go raw and be fit, Swayze P.S. […]

October 1, 2013   2 Comments

How to Stop Drinking Coffee and Free Yourself From Caffeine Addiction

So now you know that coffee is totally unhealthy and has no place in a healthy and sustainable raw food diet. Now the question is…How can you eliminate this dastardly drink from your diet? Check out today’s vid to find out how you can cut out the coffee for good: HOW TO STOP DRINKING COFFE […]

April 5, 2012   65 Comments

2 Reasons to Give Up Coffee Completely

I hate to rain on your parade, but coffee is NOT a health food. Whether you eat a 100% raw food diet, a 75% raw food diet, or a 1% raw food diet (*wink*), you should cut out the coffee. Watch today’s Fit On Raw video to find out why: 2 REASONS TO GIVE UP […]

April 3, 2012   86 Comments

Why I Eat A Low Fat Raw Food Diet

I’ve been eating a low fat, high fruit raw vegan diet since 2007 and can’t imagine eating any other way. Check out the video below to learn what a healthy and sustainable raw food diet has done for me: Why I Eat A Low Fat Raw Food Diet Video Summary Raw Foods Keep Me Healthy […]

March 8, 2012   29 Comments