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Category — Digestion

Are Probiotics Necessary on a Raw Food Diet?

Probably not and here’s one really cool reason why. What are your thoughts on probiotics/prebiotics? Please share in the comments below! Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup? Then be sure […]

May 8, 2013   4 Comments

You’re Not Bloated…You Have Buddha Belly!

Just watch the video. Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup? Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw Dinner DVDs. These recipes are healthy, based on fruits […]

May 3, 2013   3 Comments

Nuts and Bananas: How Long to Wait?

Reader Reggie asks…”How much time should I wait between eating nuts and bananas?” Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup? Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw […]

May 1, 2013   5 Comments

Overt Fats for Lunch? A Brief Experiment

It’s generally recommended to consume any overt fats (avocado, nuts, seeds) at the the end of the day. But are there any downsides to eating them earlier, say for lunch? Check out today’s Fit On Raw video for my (very brief) experience. Go raw and be fit, Swayze P.S. Tired of paying $500, $600, even […]

November 13, 2012   18 Comments

Swayze’s Favorite Food Combining Faux Pas

Often considered a food combining no-no, these two ingredients are actually a favorite fruity meal of mine! Check out today’s video for my tips on enjoying this food combining faux pas guilt (and gas) free. Go raw and be fit, Swayze P.S. Looking for tasty and satisfying fruity combinations? Be sure to check out my […]

September 20, 2012   12 Comments