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How I Lost 20 Pounds and 5% Body Fat in 3 Months

October 22, 2013

Although I don’t typically recommend it, losing weight quickly in a healthy, safe and sustainable way is possible. Here’s how I lost almost all of the weight I gained from eating waaaaay too much fruit.

Eat Stop Eat: http://tinyurl.com/k7vltg8

Your Weight Loss Experience?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup?

Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw Dinner DVDs. These recipes are healthy, based on fruits and vegetables, completely oil-free, and taste amazing.

You’ve got to try the Lower Fat Taco Salad with the Amazing Fat-Free Nacho Cheezy Sauce. Seriously, it’s delicious and contains less than one ounce of nuts!

Oh, and one more thing…you can now get this digital dvd set for 50% OFF when you use the coupon code SWAYZE1 at checkout! The coupon code expires November 1st so don’t dilly-dally. :)

Savory Raw Dinner Recipes

Healthy, Fruit & Vegetable-Rich, Oil-Free Raw Vegan Recipes

Savory Raw Dinner Recipes

Click Here!

To learn more and order your copy today, just follow the link below:

==> http://www.1shoppingcart.com/app/?Clk=4524610

6 Wonderfully Raw Responses

Getting Fat on Fruit (Before and After)

October 19, 2013

Yes, you can gain unwanted weight on a low fat high fruit raw food diet. I’ve done it myself!

In this video, I share my story of how I gained over 20 pounds eating nothing but fresh fruits, vegetables, nuts and seeds.

Your Weight Gain Experience?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup?

Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw Dinner DVDs. These recipes are healthy, based on fruits and vegetables, completely oil-free, and taste amazing.

You’ve got to try the Lower Fat Taco Salad with the Amazing Fat-Free Nacho Cheezy Sauce. Seriously, it’s delicious and contains less than one ounce of nuts!

Oh, and one more thing…you can now get this digital dvd set for 50% OFF when you use the coupon code SWAYZE1 at checkout! The coupon code expires November 1st so don’t dilly-dally. :)

Savory Raw Dinner Recipes

Healthy, Fruit & Vegetable-Rich, Oil-Free Raw Vegan Recipes

Savory Raw Dinner Recipes

Click Here!

To learn more and order your copy today, just follow the link below:

==> http://www.1shoppingcart.com/app/?Clk=4524610

3 Wonderfully Raw Responses

What I Ate Today on a Mostly Raw Food Diet {October 16, 2013}

October 18, 2013

Title says it all! Here’s everything I ate today on a mostly raw food diet. :)

What Did You Eat Today?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that are just downright wrong.

In my new book The Science of Eating Raw, I bust through all these myths, explain the real reasons to eat raw, and even show you how to meet all of your nutritional needs on a raw food diet.

Check it out at the link below:

The Science of Eating Raw

How to Low Weight, Increase Your Energy, Prevent Disease, & Meet All of Your Nutritional Needs on a Raw Food Diet

scienceofrawM

Click Here!

To learn more and order your copy today, just follow the link below:

==> www.scienceofraw.com

3 Wonderfully Raw Responses

RAW VLOG: “Fat” and Frustrated

October 16, 2013

In today’s video, I talk about my continued struggle with weight gain on a mostly raw food diet. Sorry for being such a Debbie Downer! ;)

Any Tips/Advice for Me?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup?

Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw Dinner DVDs. These recipes are healthy, based on fruits and vegetables, completely oil-free, and taste amazing.

You’ve got to try the Lower Fat Taco Salad with the Amazing Fat-Free Nacho Cheezy Sauce. Seriously, it’s delicious and contains less than one ounce of nuts!

Oh, and one more thing…you can now get this digital dvd set for 50% OFF when you use the coupon code SWAYZE1 at checkout! The coupon code expires November 1st so don’t dilly-dally. :)

Savory Raw Dinner Recipes

Healthy, Fruit & Vegetable-Rich, Oil-Free Raw Vegan Recipes

Savory Raw Dinner Recipes

Click Here!

To learn more and order your copy today, just follow the link below:

==> http://www.1shoppingcart.com/app/?Clk=4524610

32 Wonderfully Raw Responses

So I Peed on Red Cabbage Today (aka how to test your urine pH)

October 10, 2013

FOR SCIENCE!

Have you peed on cabbage today?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or raw soup?

Then be sure to check out Frederic Patenaude and Veronica Grace’s Savory Raw Dinner DVDs. These recipes are healthy, based on fruits and vegetables, completely oil-free, and taste amazing.

You’ve got to try the Lower Fat Taco Salad with the Amazing Fat-Free Nacho Cheezy Sauce. Seriously, it’s delicious and contains less than one ounce of nuts!

Oh, and one more thing…you can now get this digital dvd set for 50% OFF when you use the coupon code SWAYZE1 at checkout! The coupon code expires November 1st so don’t dilly-dally. :)

Savory Raw Dinner Recipes

Healthy, Fruit & Vegetable-Rich, Oil-Free Raw Vegan Recipes

Savory Raw Dinner Recipes

Click Here!

To learn more and order your copy today, just follow the link below:

==> http://www.1shoppingcart.com/app/?Clk=4524610

6 Wonderfully Raw Responses