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Cold Hands and Feet on a Raw Vegan Diet

March 14, 2014

Problems with cold hands and feet eating a raw/vegan diet? Here’s my experience and advice.

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Your Tips for Dealing with Cold Hands and Feet?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that are just downright wrong.

In my new book The Science of Eating Raw, I bust through all these myths, explain the real reasons to eat raw, and even show you how to meet all of your nutritional needs on a raw food diet.

Check it out at the link below:

The Science of Eating Raw

How to Low Weight, Increase Your Energy, Prevent Disease, & Meet All of Your Nutritional Needs on a Raw Food Diet

scienceofrawM

Click Here!

To learn more and order your copy today, just follow the link below:

==> www.scienceofraw.com

Leave a Comment, Beautiful

Pineapple Woes

March 12, 2014

Pineapple, you make it so hard to love you.

)

Any Advice?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Happy Birthday, Bean Dip! To celebrate my Border Collie Bean Dip’s 16th year on this planet (thanks to the power of raw foods!), here’s $20 off the Platinum Papaya Package of my book The Science of Eating Raw!

The Science of Eating Raw

How to Low Weight, Increase Your Energy, Prevent Disease, & Meet All of Your Nutritional Needs on a Raw Food Diet

scienceofrawM

Just follow the link below, choose the Platinum Papaya Package and use the coupon code BEANIE when you checkout.

And don’t delay because the sale ends this Friday, March 14!

Coupon: BEANIE

==> www.scienceofraw.com

7 Wonderfully Raw Responses

Vegan Oil-Free Stir Fry/Steam (Vegan and Low-Calorie, Too!)

March 7, 2014

A delicious stir steam recipe that’s low in calories and sodium and contains no added fat. Here are the ingredients you’ll need:

  • 1 block of extra-firm tofu, baked (FatFree Vegan)
  • 1 lb of potatoes, steamed
  • 1 lb of broccoli, thawed if frozen
  • 8 oz carrots, sliced
  • 1 cup peas, fresh or frozen
  • 1 onion, sliced
  • 3 cloves of garlic
  • 1 tbsp ginger, fresh or paste
  • 1 tbsp low-sodium soy sauce
  • water

Your Favorite Dinner Recipe?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that are just downright wrong.

In my new book The Science of Eating Raw, I bust through all these myths, explain the real reasons to eat raw, and even show you how to meet all of your nutritional needs on a raw food diet.

Check it out at the link below:

The Science of Eating Raw

How to Low Weight, Increase Your Energy, Prevent Disease, & Meet All of Your Nutritional Needs on a Raw Food Diet

scienceofrawM

Click Here!

To learn more and order your copy today, just follow the link below:

==> www.scienceofraw.com

1 Wonderfully Raw Response

What I Ate Today on a Mostly Raw Food Diet {March 4, 2014}

March 7, 2014

Title says it all! Here’s everything I ate today on a mostly raw food diet. :)

What Did You Eat Today?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that are just downright wrong.

In my new book The Science of Eating Raw, I bust through all these myths, explain the real reasons to eat raw, and even show you how to meet all of your nutritional needs on a raw food diet.

Check it out at the link below:

The Science of Eating Raw

How to Low Weight, Increase Your Energy, Prevent Disease, & Meet All of Your Nutritional Needs on a Raw Food Diet

scienceofrawM

Click Here!

To learn more and order your copy today, just follow the link below:

==> www.scienceofraw.com

Leave a Comment, Beautiful

Sweet as Candy Kid-Approved Smoothie

March 4, 2014

Holy goodness, this smoothie is awesome!

Your Favorite Super Sweet Smoothie Recipe?

Please share in the comments below! :)

Go raw and be fit,
Swayze

P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that are just downright wrong.

In my new book The Science of Eating Raw, I bust through all these myths, explain the real reasons to eat raw, and even show you how to meet all of your nutritional needs on a raw food diet.

Check it out at the link below:

The Science of Eating Raw

How to Low Weight, Increase Your Energy, Prevent Disease, & Meet All of Your Nutritional Needs on a Raw Food Diet

scienceofrawM

Click Here!

To learn more and order your copy today, just follow the link below:

==> www.scienceofraw.com

5 Wonderfully Raw Responses