XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> October, 2013 | Fit On Raw - Raw Food for Practical Fitness
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Posts from — October 2013

How to Remove Stains from a Vitamix Container

Is your Vitamix looking cloudy or stained? Here’s a simple way to clean it. Got any other tips for cleaning a Vitamix container? Please share in the comments below! Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your […]

October 30, 2013   3 Comments

What I Ate Today on a Mostly Raw Food Diet {October 23, 2013}

Title says it all! Here’s everything I ate today on a mostly raw food diet. What Did You Eat Today? Please share in the comments below! Go raw and be fit, Swayze P.S. Not sure what to eat for dinner on a raw food diet? Looking for something more savory and substantial than your basic salad or […]

October 26, 2013   4 Comments

How I Lost 20 Pounds and 5% Body Fat in 3 Months

Although I don’t typically recommend it, losing weight quickly in a healthy, safe and sustainable way is possible. Here’s how I lost almost all of the weight I gained from eating waaaaay too much fruit. Eat Stop Eat: http://tinyurl.com/k7vltg8 Your Weight Loss Experience? Please share in the comments below! Go raw and be fit, Swayze […]

October 22, 2013   7 Comments

Getting Fat on Fruit (Before and After)

Yes, you can gain unwanted weight on a low fat high fruit raw food diet. I’ve done it myself! In this video, I share my story of how I gained over 20 pounds eating nothing but fresh fruits, vegetables, nuts and seeds. Your Weight Gain Experience? Please share in the comments below! Go raw and […]

October 19, 2013   3 Comments

What I Ate Today on a Mostly Raw Food Diet {October 16, 2013}

Title says it all! Here’s everything I ate today on a mostly raw food diet. What Did You Eat Today? Please share in the comments below! Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are […]

October 18, 2013   3 Comments