XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> September, 2013 | Fit On Raw - Raw Food for Practical Fitness
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Posts from — September 2013

My Protein Powder Experiment

For the latest Fit On Raw video, I share my recent experience incorporating salt back into my diet. Your Thoughts on Protein Powder? Please share in the comments below! Go raw and be fit, Swayze P.S. Did you know that you can lose body fat and increase your strength, endurance, balance, flexibility, confidence, and overall […]

September 29, 2013   10 Comments

My Experience Eating Salt Again

For the latest Fit On Raw video, I share my recent experience incorporating salt back into my diet. Your Thoughts on Salt and Sodium? Please share in the comments below! Go raw and be fit, Swayze P.S. Did you know that you can lose body fat and increase your strength, endurance, balance, flexibility, confidence, and […]

September 28, 2013   14 Comments

Why I No Longer Wear Barefoot Shoes While Working Out

I love wearing barefoot-style shoes, but no longer wear them when I do high-impact exercise. Here’s why. Your Thoughts on Barefoot Shoes? Please share in the comments below! Go raw and be fit, Swayze P.S. Did you know that you can lose body fat and increase your strength, endurance, balance, flexibility, confidence, and overall energy […]

September 27, 2013   2 Comments

Why Eating Locally Isn’t Always Best

Today I talk about why I’ve only been to my local farmers’ markets a few times this year. Thoughts? Please share in the comments below! Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings that lead to crazy cooked food binges? Crush those cravings now… “How to Conquer […]

September 20, 2013   5 Comments

Food Combining Pseudoscience

Don’t eat starch with protein. Don’t eat sugar with fat. And of course, never eat beans. These are just some of the many food combining rules we are supposed to follow for optimal digestion and health. But is any of it really necessary? Thoughts? Please share in the comments below! Go raw and be fit, […]

September 18, 2013   12 Comments