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Posts from — July 2013

Raw is Not a Panacea

Eating a healthy diet predominated by fresh fruits and vegetables can do a lot, but it can’t do everything. Go raw and be fit, Swayze P.S. A diet predominated by fresh fruits and vegetables can be amazing for nutrition, disease prevention, weight loss, digestion, and more…but only if it’s done right. Yes, malnutrition is possible on […]

July 16, 2013   2 Comments

Do You Have to Give Up Your Favorite Foods to Be Healthy?

“I want to eat raw, but I can’t give up chicken!” I receive comments like this one all the time from people who worry that if they can’t give up all of their favorite unhealthy foods and go raw, then there’s no point. Check out today’s video for my thoughts. Go raw and be fit, […]

July 14, 2013   2 Comments

What About Cheat Days on a Raw Food Diet?

Many people turn to cheat days as a way to handle the stress of dieting. Here’s my experience with using cheat days in the past. Your Experience with Cheat Days? Please share in the comments below! Go raw and be fit, Swayze P.S. A diet predominated by fresh fruits and vegetables can be amazing for nutrition, […]

July 11, 2013   7 Comments

How I Cured My Wrist Pain Without Cutting Back on Computer Usage

I use my computer a lot and was finding that my right wrist on the right side was beginning to ache constantly. I looked into it and found out that there were two ways I was using my mouse that were causing my pain. In today’s video, I’ll show you what I did to completely […]

July 9, 2013   1 Comment

How I Maintain My Weight on a Raw Food Diet

It’s pretty simple actually… Go raw and be fit, Swayze P.S. A diet predominated by fresh fruits and vegetables can be amazing for nutrition, disease prevention, weight loss, digestion, and more…but only if it’s done right. Yes, malnutrition is possible on a raw food diet. In fact, it’s probably if you follow the majority of raw […]

July 7, 2013   3 Comments