XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> May, 2013 | Fit On Raw - Raw Food for Practical Fitness
Random header image... Refresh for more!

Posts from — May 2013

Frozen Spinach = Dead Spinach?

Does the freezing process “kill” our food and render it devoid of nutrients? Here are my thoughts. What are Your Thoughts on Frozen “Dead” Food? Please share in the comments below! Go raw and be fit, Swayze P.S. While the best raw food diet is predominated by fruit, you must also consume tender greens like […]

May 30, 2013   8 Comments

An Easy Way to Save Money on a Raw Food Diet

Thanks to velocity6 for this awesome tip! Go raw and be fit, Swayze P.S. While the best raw food diet is predominated by fruit, you must also consume tender greens like romaine, spinach, and celery if you want to thrive on raw foods. Ideally, this means consuming at least one pound of greens every day […]

May 30, 2013   6 Comments

Is Vitamin D3 Really Better Than D2?

Is vitamin D3 really better than vitamin D2 at raising our serum D levels? Here’s what the science says. Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that […]

May 15, 2013   2 Comments

Does Blending Destroy Nutrients? If So, How Much?

According to some raw foodists, using a blender to process our fresh foods into tasty soups, smoothies, salad dressings, etc. is an inferior way to eat because it destroys nutrients. Is this true and if so, how much nutrient loss should we expect? Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding […]

May 15, 2013   9 Comments

Want to Reduce Your Risk for Nearsightedness? Go Outdoors

It seems my speculation regarding my own attempt to improve my eyesight may have been right! Go raw and be fit, Swayze P.S. Despite what you’ve been told, avoiding digestive leukocytosis is not a valid reason to eat a raw food diet. In fact, there are many claims made by raw foodists that are just downright […]

May 15, 2013   3 Comments