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Posts from — January 2013

Organic Produce is Not Nutritionally Superior

For years organic supporters have claimed that organic produce contains more nutrients than conventionally grown produce. Is this true? Let’s look at the evidence in today’s video. What are your thoughts on organic produce? Please share in the comments below! Go raw and be fit, Swayze P.S. Looking for healthy and delicious raw food recipes? […]

January 31, 2013   35 Comments

Proof That High-Fat Diets are Addictive?

A recent study on mice found that a high fat diet actually alters the brain and has the little critters coming back for more. Check it out in the latest Fit On Raw Video. What wWas Your Experience Switching From a High-Fat to Low-Fat Diet? Please share in the comments below! Go raw and be […]

January 29, 2013   20 Comments

Low Fat Diets Good for Type 1 Diabetes?

There’s abundant evidence that eating a low fat diet is great for, and can even reverse, type 2 diabetes. But what about type 1 diabetes? Check out the latest evidence in today’s Fit On Raw video. Click here to check out the abstract. Go raw and be fit, Swayze P.S. Looking for healthy and delicious […]

January 27, 2013   19 Comments

2 Ways a Raw Food Diet Strengthens Your Bones

Think that because a raw food diet is “lacking” in calcium it promotes poor bone health? Think again. Here are two reasons why a raw food diet done right is actually great for bone health! Go raw and be fit, Swayze P.S. Want to achieve permanent weight loss, optimal digestion, abundant energy, and optimal overall health, […]

January 24, 2013   16 Comments

Do B12 Supplements Cause Acne?

They just might…here’s my experience. Has Supplementing with B12 Ever Given You Acne? Please share in the comments below! Go raw and be fit, Swayze P.S. Want to achieve permanent weight loss, optimal digestion, abundant energy, and optimal overall health, well-being, and longevity? You can, but you have to stop focusing on the little things (like […]

January 22, 2013   10 Comments