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Posts from — September 2012

My Raw Vegan Fatty Acid Blood Test (Omega 3, EPA, & DHA)

So vegans are bound to be deficient in omega 3s, EPA, and DHA? Check out my recent bloodwork after eating low fat, high fruit raw vegan for 5 years (with no omega 3 nuts/seeds walnuts, chia, flax, hemp for the past several months) and see for yourself! Go raw and be fit, Swayze P.S. Looking for […]

September 30, 2012   22 Comments

If I Can Go and Stay Raw, Anyone Can!

We all have aspects of our lives that can make eating raw and living a healthy lifestyle more difficult. Difficult, but not impossible. If I can do it, so can you! Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings that lead to crazy cooked food binges? Crush […]

September 27, 2012   28 Comments

How to Get Fat on Fruit

Fruit is not some magic “negative-calorie” food. You can get fat on a fruit-filled diet. Here’s how. Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings that lead to crazy cooked food binges? Crush those cravings now… “How to Conquer Your Cooked Food Cravings Once and for All” […]

September 27, 2012   41 Comments

Is Swayze Starving Herself?

Every time I mention the amount of calories I consume on a low fat raw vegan diet, I get some comment about how I’m “starving” myself and need to eat more fruit. This couldn’t be further from the truth… Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings […]

September 24, 2012   59 Comments

Swayze’s Favorite Food Combining Faux Pas

Often considered a food combining no-no, these two ingredients are actually a favorite fruity meal of mine! Check out today’s video for my tips on enjoying this food combining faux pas guilt (and gas) free. Go raw and be fit, Swayze P.S. Looking for tasty and satisfying fruity combinations? Be sure to check out my […]

September 20, 2012   12 Comments