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Posts from — August 2012

What I Eat While Traveling Raw

Traveling while raw is super simple. Here’s a meal I had on my way to the Woodstock Fruit Festival! Over to You What’s your favorite raw food to travel with? Let me know in the comments below! Go raw and be fit, Swayze P.S. Looking for delicious and nutritious raw food recipes that contain all your […]

August 30, 2012   10 Comments

12 Minute Hotel Workout (No Equipment Needed!)

Just because you’re traveling doesn’t mean you can’t exercise. Here’s a quick, equipment-free workout that you can do anywhere or anytime. Over to You Got any good tips for working out while traveling? Let us know in the comments below! Go raw and be fit, Swayze P.S. If you’re thinking that you need to spend hours […]

August 29, 2012   15 Comments

Raw Food Recipe: Sweet and Sour Smoothie

A deliciously sweet (but not too sweet) low fat raw vegan smoothie! Over to You Got any healthy raw food recipes you’d like to share? Leave ‘em in the comments below! Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings that lead to crazy cooked food binges? Crush […]

August 23, 2012   3 Comments

My Favorite Source for Raw Organic Nuts and Seeds

Check out today’s video for where I source my raw nuts and seeds from and why. Over to You Where is your favorite place to buy raw nuts and seeds? Let me know in the comments below! Go raw and be fit, Swayze P.S. Can’t imagine a raw food diet that isn’t full of fatty foods […]

August 21, 2012   18 Comments

2 Types of Exercise You’re Probably Ignoring

There are certain physical activities that are so important for strength, lean muscle mass, stamina, cardiovascular fitness, and overall health. Unfortunately, these forms of training are often ignored, especially by women. In today’s video, I talk about these two types of exercise that you may be ignoring and why you should include both in your […]

August 18, 2012   16 Comments