XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> July, 2012 | Fit On Raw - Raw Food for Practical Fitness
Random header image... Refresh for more!

Posts from — July 2012

Where Does Celery Fit On A Raw Food Diet?

Greens are an essential part of a healthy and sustainable raw vegan diet. But what about celery? Can it be included as part of your greens consumption? Check out the video below to find out. Your Thoughts? Celery. Love it? Hate it? Let me know in the comments below! Go raw and be fit, Swayze […]

July 31, 2012   21 Comments

My Low Fat Raw Vegan Blood Test Results

I eat a low fat, high fruit raw food diet and have since November 2007. Check out this video for my blood test results (e.g. cholesterol, white blood cell count, protein, ferritin, electrolytes, vitamin B12, vitamin D) for 2012. Your Thoughts? What do you think about regular blood testing? Let me know in the comments […]

July 29, 2012   49 Comments

Nutritional (Metabolic) Typing Rant

I eat fruits and vegetables so I must be a “carb type”. Seriously?! Check out today’s video for my thoughts on nutritional (metabolic) typing. To see my nutritional typing test results, click here. Your Thoughts What do you think about nutritional typing? Let me know in the comments below! Go raw and be fit, Swayze […]

July 26, 2012   31 Comments

3 Rules for a Low Fat Raw Food Diet Done Right

Anyone can try a raw food diet, but how many people actually stick with it? Not many. Why? Because they don’t know the basics. Check out the video below for 3 simple principles you must follow if you want to go AND stay raw. Video Suggestions? Got any video suggestions for me? Leave ‘em in […]

July 24, 2012   25 Comments

Can’t Lose Weight on Low Fat Raw? Here’s a Tip That Works

Eating a low fat, high fruit raw vegan diet, but can’t lose the weight quick enough? Check out the latest Fit On Raw video for a super simple tip that works. *3 oz of spinach should read 5 oz. Your Raw Weight Loss Results? Inspire me and your fellow raw readers in the comments below! […]

July 22, 2012   15 Comments