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Posts from — February 2012

How to Pick a Ripe Papaya

To succeed on a healthy raw food diet, you have to eat your fruit when it is ripe. In this video, I’ll show you how to pick the perfect papaya that’s ripe, sweet, and juicy. Check it out… How to Pick Ripe Papaya Video Summary It won’t be pretty… For your average large papaya that […]

February 26, 2012   70 Comments

Do You Have to Eat Bananas on a Raw Food Diet?

It’s true, we low fat raw foodists love this fruit. Bananas are cheap, readily available, relatively high in calories, and delicious. But do you have to eat bananas on a raw vegan diet to be successful? Check out the latest Fit On Raw video below for my take on the matter: Do You Have to […]

February 23, 2012   43 Comments

Is Vitamin K2 Really an Issue for Raw Foodists?

Is it true that vitamin K2, a vitamin K derivative produced by bacteria and found in animal products, is a separate nutrient necessary for proper blood clotting and healthy arteries? Should you worry about getting enough of it on a raw vegan diet? Check out the latest Fit On Raw video below for my take […]

February 12, 2012   17 Comments

How to Get Vitamins A, D, E, & K on a Raw Vegan Diet

Think you can’t get enough fat-soluble vitamins A, D, E, and K on a raw food diet? You’re wrong. Check out my video below to learn how you can get plenty of these necessary nutrients: How to Get Vitamins A, D, E, & K on a Raw Vegan Diet Video Summary Vitamin A You’ll get […]

February 9, 2012   42 Comments

Should You Worry About EPA & DHA on a Raw Food Diet?

In this Fit On Raw video, I talked about omega 6 and omega 3 fatty acids and how to achieve a healthy ratio between the two. But what about the long-chain fatty acids EPA and DHA? Everybody knows that you can only get these from fatty fish and eggs, right? Check out the video below […]

February 7, 2012   42 Comments