XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> March, 2011 | Fit On Raw - Raw Food for Practical Fitness
Random header image... Refresh for more!

Posts from — March 2011

Low Fat or No Fat Raw Vegan Diet?

If you’re at all familiar with Fit On Raw, you know that I do not subscribe to the mainstream, high fat raw food diet. I don’t believe that you can eat as much raw fatty foods (e.g. avocados, nuts, and seeds) as you like and experience optimal health. Instead, the raw vegan diet that I follow and […]

March 28, 2011   9 Comments

Why You Should Never Do a Liver Flush

So you’ve heard of the ever-popular liver flush (aka liver cleanse, gallbladder cleanse, or gallbladder flush), right? Oh, you haven’t? Really?! Well, I’m surprised, seeing as so many raw gurus and alternative health educators advocate it as a way to detox the liver and gallbladder. Lucky for you, I’m not one of those. And today, […]

March 18, 2011   16 Comments

3 Reasons Why Raw Foods are Not Radical

You might have noticed that the subheading for Fit On Raw is “Raw Food for Practical Fitness”. Now, the reason I chose this title is because I want to counter the idea that a raw vegan diet is radical. Sure, eating this way is weird. Not many people eat only fresh produce and you will likely […]

March 14, 2011   3 Comments

What if Everyone Were a Raw Foodist?

Like many raw foodists, I wish more people would realize the benefits of eating raw vegan and adopt the diet for themselves. The fact that I have a raw food related mailing list, post regularly on a raw food related blog, and promote raw food related products makes that fact pretty darn clear! And this […]

March 11, 2011   18 Comments

Is Apple Cider Vinegar Healthy?

Apple cider vinegar is touted for its amazing medicinal abilities, anything from curing your arthritis to lowering your blood pressure and helping you drop excess weight. And this popularity is also present within the raw food movement. Many raw foodists use ACV as a healthy way to add flavor to raw dishes like salads and […]

March 7, 2011   7 Comments