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Posts from — June 2010

3 Ways to Become a Morning Person

I don’t know about you, but I love my mornings. I generally wake up between 6-7am, even though I don’t have class until later in the day, and yet I never feel the need to turn over and go back to sleep. I wake up completely refreshed and ready to start the day. But I […]

June 30, 2010   Comments Off

Eat Today for Energy Tomorrow

* What’s New?: Customer Testimonials * Feature Article: Eat Today for Energy Tomorrow Customer Testimonials Just wanted to share these testimonials sent in to me by a couple of satisfied customers Catherine says: Dear Swayze, Your help has been priceless on this low-fat raw vegan journey. It can be very tricky to find the right […]

June 28, 2010   Comments Off

Is Eating Organic BS? (Part II)

Penn and Teller’s: BS As promised, here is Part II of Monday’s article on organic foods. I examined an episode of Penn & Teller’s: Bulls**t in which they called “BS!” on the whole organic food craze based on these five factors: Environment Pesticides Nutrition Taste Small Business Farmers You can read Part I here. Today […]

June 25, 2010   11 Comments

Why Raw Oil is NOT a Health Food

One unfortunate aspect of the mainstream raw food diet is the amount of oil used. Raw foodists are known for eating salads drenched in olive oil, creating oily, dehydrated mixtures, and even adding coconut and flax seed oils to their fruit smoothies! In addition to all this oil, raw foodists also tend to eat lots […]

June 24, 2010   Comments Off

Got DOMS?

Do you LOVE exercising and all its health benefits, but hate the soreness that it brings? I know I do! I really love challenging my muscles by frequently incorporating new moves into my routines. Not only does this keep exercising fun and interesting, but it also ensures that I am incorporating good variety and hitting […]

June 23, 2010   Comments Off